Take time to find a space to write or draw. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is powerful way for the emotions of time to move through your body and out your arm on to paper.
We recommend using a journal and physically writing or drawing with a pen or a pencil or colors. Set a timer fro 20 min and write about the daily prompt. No right or wrong answer, write or draw everything that comes to mind.
Prompt is : Write a dialogue between your inner critic and inner encourager.
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