Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is powerful way for the emotions of time to move through your body and out your arm on to paper.
We recommend using a journal and physically writing with a pen or a pencil. Set a timer fro 20 min and write about the daily prompt. No right or wrong answer, write everything that comes to mind.
What types of behaviors from others do you find yourself judgmental over? How does your judgement manifest? What do you think it is about this behavior that causes you to pass judgement?