Write it out March 1, 2023
mind·ful·ness
/ˈmīn(d)f(ə)lnəs/
noun
the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"
2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Take 10-20 minutes and write everything that comes to mind related to this writing prompt:
What is the first thing that comes to mind when you think of mindfulness?