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Write it out March 1, 2023




  1. the quality or state of being conscious or aware of something.

"their mindfulness of the wider cinematic tradition"

2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Take 10-20 minutes and write everything that comes to mind related to this writing prompt:

What is the first thing that comes to mind when you think of mindfulness?

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