Write it Out February 18, 2023

Todays Theme: Boundaries & Self-Respect

Getting Started:

Take 10 minutes and write in your journal To this prompt, get comfortable, soft music, let the words and emotions come Down your arm and out to the paper!

Today's Write it Out Prompt:

How do I show myself respect? What boundaries or choices do I make each day that are from a place of self-respect?

Reflection:

How and where do you feel these responses in your body?