Write It Out - March 16th - Behaviour & Judgement
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
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Pennie Saum
- 6 days ago
- 1 min
Write it out March 15th - Emotions We Dislike
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
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Pennie Saum
- Mar 13
- 1 min
Write it out March 14th - Triggers...
Take time to find a space to write. Turn on soft music, light a candle, grab a glass of water and get comfortable. Writing to heal is...
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Pennie Saum
- Mar 5
- 1 min
Write it Out March 5,2023
What is trauma-informed mindfulness? Trauma-informed mindfulness is a mindfulness practice that’s adapted to the unique needs of trauma...
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Pennie Saum
- Mar 3
- 1 min
Write it Out March 4, 2023
How to start practicing mindfulness Picking and choosing from some of the above tips can help you start practicing mindfulness. If you’re...
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Pennie Saum
- Mar 3
- 1 min
Write it Out March 3, 2023
What are the benefits of meditation? Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness...
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Pennie Saum
- Mar 2
- 1 min
Write it Out March 2, 2023
What areas of your life do you wish you could be more mindful in? What is mindfulness? Mindfulness is the basic human ability to be fully...
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Pennie Saum
- Mar 1
- 1 min
Write it out March 1, 2023
mind·ful·ness /ˈmīn(d)f(ə)lnəs/ noun the quality or state of being conscious or aware of something. "their mindfulness of the wider...
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Amanda Hillsdale
- Feb 28
- 1 min
Write It Out February 28, 2023
Today's Theme: Values, Beliefs, and Passions Photo Credit: Sean Stratton on Unsplash Find a Comfortable Place to Center Your Energy Take...
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Amanda Hillsdale
- Feb 27
- 1 min
Write it Out February 27, 2023
Today's Theme: Boundaries & Self-Respect Photo Credit:Sylwia Bartyzel on Unsplash Getting Started: Ready to get in touch with your inner...
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Amanda Hillsdale
- Feb 26
- 1 min
Write it Out February 26, 2023
Today's Theme Finding Purpose in Life Photo Credit: Darius Bashar on Unsplash Getting Started Treat yourself to 10 minutes of...
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Pennie Saum
- Feb 25
- 1 min
Write it Out February 24, 2023
Today's Theme Forgivness Photo Credit Unsplash Creator Melanie Stander Getting Started Take 10 minutes and write in your journal To this...
9 views0 comments
Pennie Saum
- Feb 23
- 1 min
Write it Out February 23, 2023
Today's Theme Authenticity as a Person Photo Credit Unsplash Creator Michelle Dot Com Getting Started Take 10 minutes and wrote in your...
3 views0 comments
Amanda Hillsdale
- Feb 22
- 2 min
What are the Benefits of Going on a Retreat?
Have you ever considered going on a retreat? Whether you are considering a personal, professional, or spiritual retreat, there are many...
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Pennie Saum
- Feb 22
- 1 min
Write it Out February 22, 2023
Today's Theme: Daydreams Photo Credit: Unsplash Creator: Clay Banks Getting Started Take 10 minutes and write in your journal To this...
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Pennie Saum
- Feb 21
- 1 min
Write it Out February 21, 2023
Today's Theme: Inspiration & Motivation Photo Credit: Unsplash Creator: Randalyn Hill Getting Started Take 10 minutes and write in your...
8 views0 comments
Pennie Saum
- Feb 21
- 1 min
Write it Out February 20, 2023
Today's Theme: Looking for Opportunities for Play & Recreation Photo Credit: Unsplash Creator Priscilla Du Perez Getting Started Take 10...
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Pennie Saum
- Feb 20
- 1 min
Write it Out February 19, 2023
Today's Theme: Passion in Life Photo Credit: Unsplash Creator Hannah Olinger Getting Started Take 10 minutes and wrote in your journal To...
3 views0 comments
Pennie Saum
- Feb 19
- 1 min
Write it Out February 18, 2023
Todays Theme: Boundaries & Self-Respect Getting Started: Take 10 minutes and write in your journal To this prompt, get comfortable, soft...
5 views0 comments
Pennie Saum
- Feb 17
- 1 min
SoulFire - what do you wish it to be?
Hello everyone! So glad you are here! I am hoping to hear feok you all on what you need SoulFire to be? What do You hope for? What would...
4 views0 comments
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